Needing some time out to restore and rejuvenate?
Looking to learn about raw food, create better eating habits and wondering how to incorporate them into your daily life?
This this yoga and nutrition retreat at the stunning Yoga Sp8ce studio, set in peaceful private woodland with a tranquil lake view, is the perfect way to boost your energy, unwind, get healthy and to devote some time to you and your health.
It can be hard to take time for ourselves with our busy schedules, which is why we created this very special retreat
Yoga and Living Food are two of the most nourishing things you can do for yourself, spiritually and physically.
Join outstanding & experienced Yoga teachers, Ruth McNeil and Vikki Stevenson and passionate & engaging Health Coach, Lyndy Stanway Marsh, for a Retreat day of Yoga and Nourishing food.
First, we’ll explore a dynamic, energising yoga flow created to open and strengthen the body and soothe the mind.
We’ll then explore nutrition by creating our own healthy raw lunch. After we’ve eaten what we’ve created, you will be taken though an interactive and engaging talk on healthy eating habits and integrative health. You will come away with new health and food techniques to enhance your well-being.
Our day will end with a blissful restorative yoga session, where we’ll take mellow supported stretches designed to free up long held blockages in the body, mind and breath. Our practice will cumulate with a yoga nidra or guided sleep to promote energy within leaving you feeling totally refreshed, full of va-va-voom and ready for anything!
Date: Saturday 9th May
Time: 12:00 – 18:00
Location: YogaSp8ce, Old Lane, Cobham, KT11 1NL http://yogasp8ce.com/
Cost: £75 – limited space
Lyndy on 07786830377 – firstname.lastname@example.org
Ruth on 07956244177 or email@example.com