snacking; snack attack; snacks; emotional eating; healthy snacks

Always snacking? How to snack well…

The Snack Attack There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels [...]

By |2018-05-23T10:35:24+00:00May 2nd, 2017|Blog, LSM Blog|0 Comments