emotional eating

Why Weight? Diets Don’t Work

You can’t turn on the TV, go to a party or open a magazine without being confronted with our hottest obsession: weight. Diets are a billion-pound industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, 5:2, you name it) with promises that this will (finally!) be the solution—your [...]

By |2019-07-11T13:48:22+00:00April 8th, 2017|Blog, LSM Blog|0 Comments

Addicted to Sugar? 10 Steps to deal with it…

We as humans have always loved sweet things! Our genetic pool hasn't changed in the last 40 years but our environment has changed significantly, especially regarding sugar. The problem with it is that it is too easy to consume. It is everywhere and you don't always realise where it crops up, because you don't look for it. So [...]

By |2019-07-11T13:48:22+00:00March 28th, 2017|Blog, LSM Blog|0 Comments