Hello! If you are reading this then the topic of ‘emotional eating’ has struck a cord with you for some reason. Wherever in the world you are today, know that ‘emotional eating’ affects the majority of the population at one or another time in our lives. For some of us it becomes a ‘thing’ for others it may just be a ‘one off’. Knowing that, how can we break the cycle?
Emotional Eating is something which I have had first hand experience with all of my life and I’m by no stretch of the imagination ‘perfect now’ and I don’t believe perfection exists…we are human after all and life isn’t perfect!
When you sign up you will receive a free ebook with my 10 top tips, which have helped me and I hope one or all will resonate with you and help as a facilitator of change to really break the pattern once and for all.