It seems a lot of us are struggling with energy and have been or are on a roller coaster of emotional eating. We are looking for way to manage our busy days in a more constructive way to break the vicious cycle and to prioritise our own self-care?
If this is you, you are in the right place as it is everything that I have first hand experience with myself 🙂
As we are on the cusp of a new season it is always a good time to make a positive upgrade to our Health and overall Wellbeing.
Have a read below to understand your cravings better and to find out how to get them under control…