LSM Blog

Do you reach for the Chocolate?

We all do!!! Especially in the evening it seems and (Ladies) the day before our period! So we can either embrace it and make peace with the fact that it's just our hormones & or sugar addiction. We can follow the 80/20 rule or we can choose to swap it for something different. An added [...]

By |2019-07-11T13:48:21+00:00September 25th, 2017|Blog, LSM Blog|0 Comments

Are your family supporting your health goals?

When we decide to make a change to our health and really stick to it there is always a catalyst. A strong reason to change, and in order to follow through with the change, the thought of staying where you are and doing what you are doing, can no longer be an option. You have [...]

By |2019-07-11T13:48:21+00:00September 18th, 2017|Blog, LSM Blog|0 Comments

5 Top Tips to Deconstruct your Cravings

Some days we may feel ourselves craving certain foods and overindulging more than normal. When we do it is interesting to reflect on the why. Look at the foods, deficits and behaviours in your life that point to the underlying causes of your cravings. Lack of Primary Food – Primary food is all things that [...]

By |2019-07-11T13:48:21+00:00June 21st, 2017|Blog, LSM Blog|0 Comments

Always snacking? How to snack well…

The Snack Attack There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels [...]

By |2019-07-11T13:48:21+00:00May 2nd, 2017|Blog, LSM Blog|0 Comments

Why Weight? Diets Don’t Work

You can’t turn on the TV, go to a party or open a magazine without being confronted with our hottest obsession: weight. Diets are a billion-pound industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, 5:2, you name it) with promises that this will (finally!) be the solution—your [...]

By |2019-07-11T13:48:22+00:00April 8th, 2017|Blog, LSM Blog|0 Comments

Addicted to Sugar? 10 Steps to deal with it…

We as humans have always loved sweet things! Our genetic pool hasn't changed in the last 40 years but our environment has changed significantly, especially regarding sugar. The problem with it is that it is too easy to consume. It is everywhere and you don't always realise where it crops up, because you don't look for it. So [...]

By |2019-07-11T13:48:22+00:00March 28th, 2017|Blog, LSM Blog|0 Comments