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Global Virtual Summit: Living Your Intentions- In Joy and Abundance

I'm delighted to be part of an amazing FREE Virtual Summit starting next Monday 14th May. Please mark your calendars... The lovely Brendah Ndebele has pulled together 25 experts, for a 25-day life-changing Global Virtual Summit: Living Your Intentions- In Joy and Abundance – which will go live on Monday 14th May – Sunday 10th [...]

By |2019-07-11T13:48:21+00:00May 8th, 2018|Events|0 Comments

Detox Health Beauty Day – 12th May

Detox Health Beauty Day At Archerfield Walled Garden – East Lothian’s health and wellbeing festival with an incredible host of experts from the world of detox, health and beauty. Join us for a day of inspirational talks, invigorating fitness classes and beautiful craft workshops then sample some of the country’s best skincare brands, super-healthy foods, revitalising fresh juices, relaxing meditation and so much [...]

By |2019-07-11T13:48:21+00:00May 8th, 2018|Events|0 Comments

Screening of ‘Embrace’ Documentary – Tuesday 16th January 2018 @ 7pm in Arundel

Join Charlotte Wilmore and I for an evening hosting a screening of a social impact documentary in January 2018 ' Embrace', which explores the serious issue of negative body image. Embrace tells the story of Taryn Brumfitt’s journey from body loather to body lover - an Australian wife and mother who embarks on an international crusade [...]

By |2019-07-11T13:48:21+00:00November 21st, 2017|Events|0 Comments

Do you reach for the Chocolate?

We all do!!! Especially in the evening it seems and (Ladies) the day before our period! So we can either embrace it and make peace with the fact that it's just our hormones & or sugar addiction. We can follow the 80/20 rule or we can choose to swap it for something different. An added [...]

By |2019-07-11T13:48:21+00:00September 25th, 2017|Blog, LSM Blog|0 Comments

Are your family supporting your health goals?

When we decide to make a change to our health and really stick to it there is always a catalyst. A strong reason to change, and in order to follow through with the change, the thought of staying where you are and doing what you are doing, can no longer be an option. You have [...]

By |2019-07-11T13:48:21+00:00September 18th, 2017|Blog, LSM Blog|0 Comments

5 Top Tips to Deconstruct your Cravings

Some days we may feel ourselves craving certain foods and overindulging more than normal. When we do it is interesting to reflect on the why. Look at the foods, deficits and behaviours in your life that point to the underlying causes of your cravings. Lack of Primary Food – Primary food is all things that [...]

By |2019-07-11T13:48:21+00:00June 21st, 2017|Blog, LSM Blog|0 Comments

Always snacking? How to snack well…

The Snack Attack There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels [...]

By |2019-07-11T13:48:21+00:00May 2nd, 2017|Blog, LSM Blog|0 Comments