Browse our recipes

Lyndy Stanway Marsh - Beans Recipes
Lyndy Stanway Marsh - Breakfast Recipes
Lyndy Stanway Marsh - BDesserts Recipes Lyndy Stanway Marsh - Fish Recipes
Lyndy Stanway Marsh - Grain Recipes Lyndy Stanway Marsh - Greens Recipes
Lyndy Stanway Marsh - Holiday Recipes Lyndy Stanway Marsh - Juices & Teas Recipes
Lyndy Stanway Marsh - Meat Recipes Lyndy Stanway Marsh - Pasta Recipes
Lyndy Stanway Marsh - Salad Recipes Lyndy Stanway Marsh - Sauces & Dressings Recipes
Lyndy Stanway Marsh - Savoury Snack Recipes Lyndy Stanway Marsh - Soup Recipes
Lyndy Stanway Marsh - Tofu & Tempeh Recipes

Lyndy Stanway Marsh


When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and life goals with a trained professional. People are generally stretched for time daily and often we feel that we are not really listened to as individuals in our fast paced society.

As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I passionately believe that what we eat impacts so many areas of our life. I have witnessed for myself the link between what you eat and how you feel. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and rigid discipline. My approach is about individually tailored changes which you are able to incorporate long term into your life.

No one diet  or approach works for everyone, because everyone is an individual. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

I work primarily with professionals who are looking for more sustained balance in their lives, healthier food choices, more energy, stress reduction and weight loss.

Life is a long time, if you want something different you need to do something differently.


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Upcoming Events 2017

We have lots of exciting events coming up over the next few months. Watch this space for new workshop & retreat dates in the Spring…

Screening of ‘Embrace’ Documentary – Tuesday 16th January 2018 @ 7pm in Arundel

Join Charlotte Wilmore and I for an evening hosting a screening of a social impact documentary in January 2018 ' Embrace', which explores the serious [...]

Baby Massage & Family Nutrition Course

Meet a bunch of likeminded individuals and join us to practice Baby massage and discover how to bring positive food habits and attitude into your [...]

Interactive Yoga & Nutrition workshop for families – Arundel Festival

Join Certified Family Yoga Teacher, Charlotte Wilmore and Health & Nutrional Coach Lyndy Stanway Marsh from 'My Healthy First Steps' for a connective workshop. It [...]

‘Ready to Raw’ Day Retreat

Join us for a peaceful and rejuvenating Yoga & Raw Food Day Retreat, at the beautiful Brooklands Barn, one of the best loved retreats in the South. [...]

Yoga and Vibrant Health Weekend in West Wittering 4th – 6th March 2016 #yoga #weekend #health #wellbeing #nutrition

Take some time out for yourself by the sea, join Yoga Teacher Ruth McNeil  , Health Coach Annabel Boys & myself for a nourishing weekend [...]

Connect & Nourish… Yoga & Nutrition Day Retreat ‪ ‪#‎yoga‬ ‪#‎nutrition‬ ‪#‎health #nourish‬ ‪#‎wellbeing #connect

Looking to restore and rejuvenate? This is the opportunity to take some time out for yourself to move, stretch and breathe, learn about nourishing raw [...]